Pita Bread

Last night I went to a potluck dinner with all of the people from my lab. It was unlike any I had been to before; probably because nearly everyone there is a food and brand researcher. Oh, and they LOVE food.

Now I don’t want to give Northeast Tennessee a bad rep, but most of the potlucks I attended growing up consisted of a massive amount of mayo-laden “salads” – potato salad, egg salad, macaroni salad, ambrosia salad, tuna salad, Spam salad (yeah, don’t even get me started). And I can’t forget to mention the deviled eggs, fried chicken, Circle Burgers (a local favorite in my hometown), brownies from a box, Lofthouse cookies, and several different brands of ripple-style potato chips with onion dip.

Talk about a “culinary adventure”.

But last night was a veritable foodie feast. There were tons of incredible salads – from an awesome vegan quinoa salad to a deliciously authentic Caprese and several others in between. There was chicken with plum sauce, peanuty soba noodles, homemade goat cheese biscuits, tiny Finnish treats, beautiful stuffed peppers, tasty rice and beans, gorgeous fruit, and tons of homemade desserts.

Oh, and there was fuschia-colored beet hummus. I think that probably blew my mind most of all. I don’t have any beets on hand, but if I did I would make this immediately and eat it with the pita bread that I am sharing with you.

One of my favorite foods on Earth (Okay, so I have several “favorite foods on Earth – give me a break) is pita and hummus, and these pitas are the perfect wagon for your hummus crazy train. I don’t really know where that came from, but let’s just go with it.

These pitas are seriously Ah-mazing. They are so fresh, you may not ever want to go back to buying pita bread from the store again.

Next time you have a potluck – or if you need the perfect wagon for your hummus crazy train – make these pitas. They won’t disappoint.Unless, of course, you’re from Northeast Tennessee like me. Then you may just want to stick with your “pa-tay-tah salad”.

Pita Bread

Makes 8 pitas

The procedure for these pitas may look long and difficult, but I promise they are very easy. There are a lot of steps, but they don’t take very long and the results are incredible. These compare to the pitas I had in Israel. Yeah, that good.

I kneaded my dough for 10 minutes by hand. The original recipe said you can use an electric mixer to knead the dough. I didn’t do it this way, so I can’t promise how the pitas will turn out.

I used a baking stone for my pitas and was very happy with the results. If you can get your hands on one I’d very much recommend it – but a sheet pan will work too. 

Ingredients

  • 3 cups flour
  • 1-1/2 teaspoons salt
  • 1 Tablespoon honey (or sugar to make vegan)
  • 1 packet yeast
  • 1-1/4 to 1-1/2 cups water, roughly at room temperature
  • 2 tablespoons olive oil (or vegetable oil, butter, shortening – use oil if making vegan)

Method

1. Mix the yeast in with the flour, salt, and honey. Add the olive oil and 1-1/4 cup water and stir together (I used my hands). All of the ingredients should form a ball. I had to add extra flour to get my pitas to form a ball. Once all of the ingredients form a ball, place the ball on a work surface and knead for 10 minutes. Mine came out perfectly after 10 minutes of kneading.

2. After kneading, form it into a round ball and place it in a lightly oiled bowl.  Roll the dough ball around in the bowl so that it is lightly coated in oil. Cover bowl with plastic wrap or a damp kitchen towel and set aside to rise until doubled in size, about 90 minutes.

3. Once doubled, punch dough down to release the trapped gases and divide it into 8 pieces. I used a kitchen scale to ensure they were all about the same weight. Roll each piece into a ball, cover the balls with a damp kitchen towel, and let rest for 20 minutes. This step allows the dough to relax for easier shaping.

4. While dough is resting, preheat the oven to 450°F. If you have a baking stone, put it in the oven while preheat. If you don’t have a baking stone, turn a cookie sheet upside down and place it on the middle rack of the oven while preheating.

5. After dough has relaxed, place a dough ball on a lightly floured work surface. Sprinkle a little bit of flour on top of the dough and use a rolling pin (or wine bottle/hands) to stretch and flatten the dough. You want the pitas to be between 1/8 and 1/4 inch thick – 6 inches in diameter. If the dough does not stretch well, you can cover it with the damp towel and let it rest 5 to 10 minutes before trying again.

6. Place discs on a lightly greased baking sheet and let rise, uncovered, until barely doubled in thickness, about 30-45 minutes.

7. Open the oven and place as many pitas as you can – I fit 2 – on the hot baking surface. They should be baked through and puffy after 3 minutes. If you want a crisper pita, allow to cook for an additional  1 or 2 minutes. Serve pitas warmed or at room temperature. They freeze well for up to 1 month.

Recipe from Brown Eyed Baker

Related Recipes

Focaccia Bread

Whole Wheat Challah Bread

Baked Sweet Potato Falafel

Quinoa Tabbouleh

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Quinoa Tabbouleh Salad

Do you remember the kids in the cafeteria who always brought the weird stuff for lunch? You know, the ones who packed hummus sandwiches and prunes?

I was one of those kids.

It was rare that I brought chips to school (in a clear plastic baggy, of course, not the “cool” fun-size chips), let alone a Lunchable.

My mom filled my lunchbox with everything from fruit (yes, prunes too) and tuna fish sandwiches to tabbouleh salad and jicama sticks . I’m not saying that I don’t like those foods, I actually really enjoy them. But to a cafeteria full of 9-year olds, it is so not cool.

While, I felt completely embarrassed at my “misfortune”, I look back now and feel so happy that I was spared from the Twinkies and Funyuns.

So, in honor of all the weird kids like me, I made Tabbouleh. I didn’t make it the traditional way with bulgar. Instead I went a bit crazy and made it with quinoa, one of my favorite grains.

I added crisp, fresh tomatoes and cucumbers; a sprinkling of herby, green parsley; and a bit of olive oil, lemon, and cumin.

That’s all! Amazing right?

This dish is deliciously filling and healthy – perfect for summer.

Other Quinoa Favorites

What is your favorite way to eat quinoa?

Quinoa Tabbouleh Salad

Serves 3-4

Ingredients

  • 1 cup quinoa
  • 1-1/2 cups water
  • 1 cup tomato, diced
  • 1 cup cucumber, diced
  • 1/2 cup parsley, chopped
  • 1-1/2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 3/4 teaspoon cumin
  • 1/4 teaspoon salt, or to taste

Method

1. In a medium pot bring quinoa and water to boil over high heat. Reduce heat to low and simmer, covered, for 15 minutes. Remove from heat and let cool.

2. Once cooled, move cooked quinoa to a large bowl. Add all of the remaining ingredients and mix well. Quinoa may be served immediately, but I feel that it tastes best after sitting in the fridge for at least a few hours. Serve with pitas and hummus for a tasty and fresh vegetarian meal or with grilled meat or fish for a fresh summer feast.

Baked Sweet Potato Falafel

Isn’t spring just lovely? The flowers begin to bloom, the weather is gorgeous, and you can finally put away your “favorite” knit sweater from your aunt.

But then again the mosquitoes also begin to emerge and you those get fabulous fuchsia “tans” from spending time in the sun.

However your spring may be, these falafels  (or would it be falafel without the s, like moose? Nevermind) will certainly be a perfect addition to your dinner table.

They can make a filling and tasty Meatless Monday. And they are SOOOO easy.

These made the perfect weeknight dinner. Besides baking the sweet potato (which can actually be done in advance), it only took a few minutes to put together and puree all of the ingredients.

Chickpeas are loaded with fiber and are super filling. Eat up!

I baked the sweet potato for a little over an hour. But, if you’re short on time, you could totally microwave it. Just make sure to poke some holes in it first!

Fresh parsley adds awesome flavor and a bit of color to this dish, but dry works too.

Baking instead of frying made the falafel much healthier. They still had a nice crust and soft center even though they were baked.

Totally yummy and healthy? Win-win.

I rolled my falafel balls a bit smaller than what I’ve eaten at restaurants and whatnot. I actually liked this size a lot because I had mini pitas and my mind totally thought I was getting more. Jackpot!

Lettuce, tomato, cucumber, chocolate chips… I think they would all go really well with the falafel.

Okay, maybe not the chocolate chips. Peanut Butter? ;)

Either way, I don’t think you’ll be disappointed.

What’s your favorite spring time food?


Baked Sweet Potato Falafel adapted from Judicial Peach

Makes 15-20 falafels (about 4 servings)

Ingredients

For Falafel

  • 1 can (15 oz.) garbanzo beans, rinsed and drained
  • Meat of 1 large sweet potato, mashed
  • 1/4 cup parsley, roughly chopped
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon pepper
  • 2-3 cloves garlic, minced
  • 3/4 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon cinnamon (optional)
  • 1/8 teaspoon turmeric (optional)
  • 1/2 tablespoon baking powder
  • 3 to 4 tablespoons flour
  • Sesame seeds
To finish
  • pita bread, warmed
  • lettuce
  • tomatoes
  • cucumber
  • Tzatziki sauce
  • Or any other veggies you think would be tasty.
Method
  1. Bake sweet potato at 420°F for 1 hour 30 minutes, or until cooked through and soft. Remove from oven and let cool completely. Remove skin and mash in a bowl until relatively smooth.
  2. In a large food processor or with an immersion blender, combine chickpeas, sweet potato meat, parsley, salt, pepper, garlic, cumin, coriander, cayenne, cinnamon, and turmeric. Blend until well mixed, but not pureed (it should still be a little chunky). Add flour and baking soda and mix until just combined.
  3. Form into 1-in balls (flouring your hands will help so they don’t stick) and place on a foil lined baking sheet a couple of inches apart. Refrigerate for 60-90 minutes.
  4. Preheat oven to 375°F. Bake falafel balls for 15 minutes. Flip them oven, sprinkle with sesame seeds and bake for an additional 5-10 minutes, or until completely cooked.
  5. Stuff falafels in warmed pitas. Add desired veggies. Serve immediately.